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I love great food, and I love eating a lot of it.

While I have developed a more delicate appreciation for new dishes and fancy preparation, at any time I could still eat an ice cream sundae as big as your head. And like it.

I have never been told I eat “like a bird”, and I’ve never been one of those people who just take one dessert at a potluck. I’m pretty convinced that I could eat the Husband under the table at every meal if I wanted to. But, that wouldn’t be very lady like, and eating massive quantities of ice cream isn’t good for my girlish figure…or my mood when I wake up on Monday and my pants don’t zip.

Been there, done that. Not pretty.

I am perfectly fine handling my portion control most of the time, but there are some days (maybe when it has been a little chilly in your office all day long, and puddles have eaten the bottom of your pants so you feel soggy, and when you had a lame-o lunch that you packed in a rush this morning) that you want to just feel all warm and fuzzy and full. Like, a loaf of bread and butter and a huge bowl of pasta full. BUT, you also know that you can’t do that every cold night October – March without dire consequences…

So, what’s a healthy hearty eater to do? Two words: Spaghetti. Squash.You might be a little familiar with this lovely veggie, but I think WAY too many people are in the dark regarding its delicious potential. I think it might just be one of the best kept secrets at the super market… You might be skeptical, but don’t hate until you try it. Trust me. It’s worth it.

Picture a HUGE bowl of spaghetti goodness with marinara, your favorite veggies, a little cheese sprinkled on top and a slice of toasty bread. All for a fraction of the calories and carbs of your usual go-to pasta! This dream can become a reality tonight.

Directions

Serves 2-3

{You can find spaghetti squash at most regular grocery stores – If the Kroger in my little Ohio town has it, I bet yours does also!}

  • Pre-heat oven to 400
  • Carefully cut squash in half length-wise (this is tough – take your time and watch those digits!)
  • Scoop out the seeds
  • Lay face-down on a baking sheet lined with foil (makes clean-up a breeze!)
  • Poke holes in the skin (like a baked potato)
  • Bake for 35-45 minutes, or until a knife slides easily through the skin (time varies depending on size and ripeness of the squash)
  • Use a fork to scoop and scrape out the insides of the squash – It will come out in strands just like spaghetti!

At this point, you can season with olive oil or butter and a little salt and pepper and call it a day (or a great side dish). BUT, if you want the true pasta effect, take a few more steps…

Chop your favorite vegetables, even toss in the meat of your choice, and add marinara for a well-rounded healthy meal (that you can each a bunch of with zero pasta-fuled-guilt-trips).

I used mushrooms, broccoli, red pepper, onion and spinach, and added about a 1/4 lb of browned ground turkey. This dish is also GREAT with these turkey meatballs (just keep a batch of them in the freezer and pop them in the oven whenever you want!).

So, grab a squash, a bowl, the nearest green things and a jar of sauce, and get ready for a healthy, hearty meal that will leave your belly full, and your skinny jeans in your repertoire ; )

Enjoy!

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